Respect.
I recognize soo much, especially that random weird thoughts, although i must say that is becoming less with me. I dont know why, mayb because of NAC? Driving my car sometimes goes perfect, but always the same routes. If i have todrive i always think about it for hours, sometimes i do get a panick attack.. i always think i die then or get unconscious. It has also to do with the people in the cars they and i think do they see i have issues? Well its insane. !@@!!%%
You have to take away all stressfull things, even if it is your partner or some people, sleep when you feel like shit.. excersise. Eat well, and NAC magnesium + vit C. This helps me alot.
YOU need to get better.