Hi I am still figuring out how to meditate, do you have some examples on youtube which i can look?
I am still having all of my symptoms from start, its exhausting me. I want to lay in my bed, but i know if i do that i would get crazy from all thoughts. Also have problems with cognitive part of hppd, my whole day is about hppd and how o resolve it. Thinking about pills i want to test, wheter i should take another docter.
I have no second rest in my body and mind, unless im asleep. Which i do alot.
My hope is what they say "Time is a healer" I eat good enough i think, lots of fruit and veggies, though my hunger feeling is gone..