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Methyl donors?

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Methylation is very complex and insanely hard to navigate. Just taking methyl b12 can cause other vitamins and minerals to tank—notably methyl folate and potassium. 

it also can increase neurotransmitters in the brain. 

in my stack, I must take methyl-b12 to keep the whole thing running. By itself though, it’s bad for me. 

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