iwasnineteen Posted May 9, 2011 Report Share Posted May 9, 2011 i was wondering if you guys could share some tips on how to get through the mornings everyday? i've noticed when i sleep in late it's nothing but bad news Link to comment Share on other sites More sharing options...
Br0k3nS41nt Posted May 9, 2011 Report Share Posted May 9, 2011 Mornings are hard, I have gotten more used to them. Just try to do things that push your symptoms to the back of your mind. For me, I have a smart phone, my number one savior, I go online. Read things, do things until my symptoms go back to baseline. Best of luck. Link to comment Share on other sites More sharing options...
Jay1 Posted May 10, 2011 Report Share Posted May 10, 2011 Luckily, I work from home, so mornings are spent doing exercise, a swim in the pool and checking email and news. Number one tip - Stay away from coffee Link to comment Share on other sites More sharing options...
alisa Posted May 10, 2011 Report Share Posted May 10, 2011 I'm sipping coffee as I make this comment. I know it's bad, but I don't do any alcohol or drugs any more. Maybe one day I'll quit this too. No coffee after noon though. Mornings are still kind of a shock for a while after I wake up. I'm lucky I am retired so I play guitar and it kind of grounds me. I generally stay away from chaos as much as I can. It's getting better. I also have a time in the evening when I'm tired sometimes a little panic sets in, but now I'm kind of prepared before it happens. Taking a warm bath helps a lot and maybe watching a movie. Be gentle with yourself. Link to comment Share on other sites More sharing options...
balance Posted May 11, 2011 Report Share Posted May 11, 2011 As soon as you wake up, get out of bed! do something though, have something like exercise, read a book anything really so as you have a reason to get out of bed. Link to comment Share on other sites More sharing options...
gill Posted May 12, 2011 Report Share Posted May 12, 2011 Try to stay busy. Link to comment Share on other sites More sharing options...
shaolinbomber Posted May 12, 2011 Report Share Posted May 12, 2011 I look at myself in the mirror and flex my muscles. That usually does it. Link to comment Share on other sites More sharing options...
Saber44 Posted May 31, 2011 Report Share Posted May 31, 2011 I find my nights worse then mornings. Although for the first 20ish minutes in the morning I am in quite a foul mood and have all the symptoms of being drunk (blurred vision, stumbling, etc.) My nights are filled with static obscuring my sub-par night vision, shadows morphing into threatening figures, and CEVs preventing sleep Link to comment Share on other sites More sharing options...
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