i just dont understand how it works?! is it to do with the detox, or the will power and strength of mind that is required? i cant imagine living without food, i eat 4-5 times a day if im up and out! although i will try most things to get rid of my anxiety and panic attacks. i have been thinking about trying a vegan diet next, i have posted about it, i would be interested to know your thoughts on that too! perhaps i will give fasting a go after that if i feel i have the power, probably in summer when my life is less full