rlopes Posted May 22, 2021 Report Share Posted May 22, 2021 To make it short: 1. Did Keto during 25 days. Symptoms went down to a point I could barely notice them. 2. My doctor said to stop it because I was having too much animal protein 3. I went back to eating high carb, and symptoms came back to baseline -> Why am I not staying on Keto? Too many side effects, and dangerous on the long run -> Notes - Most people who thing are doing Keto are not in real ketosis. It takes huge commitment to do it. I was using a blood ketone tester and I was getting about 1.5 reading in the mornings - This is a complex diet, you gotta study it well before starting -> Takeways Keto puts the body in a metabolic state similar to fasting. It increases BDNF and downregulates mTOR, stimulating autophagy. It also modulates Glutamate / GABA ratios. Next step is to try Exogenous Ketones, to see if I can get the same benefits without the drawbacks. I hope this helps whoever is desperate for a reduction in symtoms. 1 Link to comment Share on other sites More sharing options...
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