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I did. At around 10 months in I realized that my visuals and intrusive thoughts increased temporarily every time I smoked cigarettes or electronic cigarettes (especially the first cigarette of the day). So I quit and it`s almost 4 months now. In the past 4 months I had the most progress. I`m sure clean eating, exercise, healthy sleeping habits, and staying away from drugs helped as well. In the first 7 months it seemed like smoking did not make it worse though.

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great man, i plan to stop too in a short time. Did you take any things that made it easier for you. My breathing system is so !"$$p from smoking, or its chronical hyperventilaion. Anyway i know it would help me alot when i dont need that cig again!

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i'm on the e-cigs, not had a proper cig for over 2 months now.

 

Love it, only when i'm having a beer though.... I can see e-cigs being pretty addictive.

 

Body feels healthier for it though.

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