Symptoms intensity question

[Spartan]

Hello everyone. 

Just wondering, do hppd sufferers find that symptoms are worse when idle, home alone etc  ?

Or possibly Les intense when active or distracted i.e. driving or traveling etc ? 

Please share your thoughts or experiences. 

Thankyou. 

 

[Jay1]

I notice my visuals much less when i'm active, especially things like football, snowboarding, surfing etc where there's no time to think. But my anxiety and dpdr are at their quietest when i'm at home, alone. 

[Spartan]

Fascinating stuff.. !! 

When I'm at home or not doing much it's like total engulfment visually which I feel can turn into panic / dp dr etc like it's too much to endure.. 

Generally visuals still present tho not as vivid when doing things that engage more of the senses like driving or working out etc. 

Though still generally vivid in most activities. Tho possibly not as much when more active and new environments.. hope it makes sense. 

 

[Spartan]

Though my symptoms have been worsened greatly over past 2 years due to a horrid acute situational crisis. 

I'm hoping once I'm though it  I will be able to focus on my healing once again and things may return back to a baseline.