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Sleeping with a light on.

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This is something I've had  to do for many years..

II was just wondering is there anyone else who has to sleep with a light on? 

I find in complete darkness, I am completely engulfed in hppd visuals,and literally lost in blizzard  psychedelic realms. I find this very traumatizing at times.

It's still super bad and super intense even with the light on. I.e. no escape.

Can anyone else relate ? 

Thankyou .



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I have to have a tv on to fall asleep for similar reasons. Having additional light and sound helps me think less about the visuals and focus less on the nonsense my brain tries to make me think about

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  • 2 months later...

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