How to stay alive?

[Rhinose]

i’ve had it for years and  a week ago it started bothering me real bad. i don’t know why. did i do something to make it worse? how do i not kill myself. i am constantly distressed. please help me

[Akshay]

What are your symptoms 

[Akshay]

I know you don't wanna hear this right now, but it doesn't go away, it might reduce a lot but it won't completely go away for yiu

[Spartan]

I hope you are ok..

ive had a very traumatic past 2 weeks... exacerbating all symptoms massively tho already super bad before

also feeling suicidal.. after 3 decades of hppd beyond comprehension and recent events..

honestly contemplating if i want to be here any more.

Edited July 13, 2022 by Spartan

[Spartan]

Possibly take some klonopin sparingly to take the edge off, it may help, seek a good neuro psychologist.. (consistent appointments) when you are feeling that way reach out for telephone support i.e. life line or acute care team. Its important.

They will create a safety support network for you, i.e. people to visit your home and offer additional support and resources to help you through and manage,

[Spartan]

try to be kind to yourself, do things you enjoy, think that its just a "bad phase" tho it will pass and become more manageable. stay strong.

[Spartan]

im here to talk if you would like. take care of yourself.

[cosmiccharlie]

I am also here to talk.  Many of us have made it through extremely difficult times, try to find some hope.  For me, life is beautiful today and I wouldn't trade my path for anything else.  The trials have made me more resilient and I consider them an asset now.  Hang in there. DM me if you would like to speak on WhatsApp

[Fawkinchit]

On 7/12/2022 at 5:18 PM, Rhinose said:

i’ve had it for years and  a week ago it started bothering me real bad. i don’t know why. did i do something to make it worse? how do i not kill myself. i am constantly distressed. please help me

Are there any routines or medications that you have changed recently in your life? Any changes at all?