Trouble sleeping

[zandzager]

Hello guys Having Mild HPPD for a few month now 

 

I dont really bother myself on it anymore its all good but sleeping is still harder then it should be i feel like

I see all kinds of things moving when i close my eyes and I feel like i start to dream while im still awake sometimes and its really making sleeping hard for me

 

Anyone having trouble with this too? and do you guys maybe have tips?

 

Thanks for reading!

 

 

[TheGman6072]

I get better sleep by waiting til I am very tired. If I'm lucky, I get 7 hours. When I close my eyes, it seems bright. It's like I'm sleeping while the lights are on despite being in the dark. Do things that make you very sleepy and you should sleep more

[zandzager]

I get better sleep by waiting til I am very tired. If I'm lucky, I get 7 hours. When I close my eyes, it seems bright. It's like I'm sleeping while the lights are on despite being in the dark. Do things that make you very sleepy and you should sleep more

 

Yeah I have that too sometimes, Just a white kind of light but that rarely happends, luckily

 

I try sleeping only when im tired and it helps pretty well but sometimes it still can get annoying

 

Thanks for the reply

[ddiddy66]

magnesium seems to make me tired and helps some of my symptoms. so i take it at night stream my favorite talk radio show on low volume and fall right to sleep

[Purps]

Yup. Try diffusing lavender oil or vetiver oil (I'm a Dottera rep). Both help calm and relax you. I also use sleepy time tea (available at most drug stores) or a salt soak bath...