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I have been doing exercise and gym for a few years now, and it really does make me feel better.... The last few weeks though, I have added a spin class to my routine (twice a week)... It is hardcore, as some of you will already know.


The last few times, I have gone in with the attitude of putting in everything I have and coming out completely tired and covered in sweat... It is a very cathartic experience and I have been in a much better mood since taking this approach. I even find myself smiling as I push harder and harder, I can feel some of my demons pouring out of me and also have no time to think.


Give it a try... push yourself to the limit 1-2 times a week... Your visuals will spike for an hour or so, but the buzz will last much longer.

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