Aangtheairbender

Ever since my hppd started 4 years ago I wake up feeling like shit and hung over every day. My HPPD symptoms are always bad in the morning and then get less intense throughout the day. The first 2-3 hours of the morning are always the worst. It could be that you’re getting proper sleep but then feel like shit just cause your hppd acts up in the morning like mine maybe. I think it’s due to the fact that dreams are a brain induced hallucination and maybe those same chemicals aggravate your hppd symptoms. I’ve found that cbd tinctures help with the nausea and overall brain foggy ness of waking up with hppd. Some good natural energy boosters that might help you is mint tea, peppermint oil, spearmint oil, b-12 supplements, And Ceylon cinnamon.

(23 yo M) I’ve been suffering from HPPD for over 4 years now and trust me we have all felt that way like everything is hopeless and it’s never gonna get better and that nothing and no one is even real; but that’s not true. My symptoms have decreased almost 80% and it didn’t really start to clear up until like the 3rd year. And dude when it first started I was having the worst time. DPDR, brain fog, tracers, visual snow the works man i was straight up tripping. plus I kept having heavy flashbacks but they stopped after the first 6 months. All I can say it don’t give up keep trying to get better and you will get better. It took me years before I started being able to relax again and feel like a person but you’ll get there you just need to push through the hard part (which is the earlier stages) and you’ll start see changes. Here’s some tips that have helped me: Try taking omega 3 fatty acid supplements. They help reduce my visual Symptoms. The best way to get omega 3 fatty acids is through fish oil supplements, flax seed oil, chia seeds, and canola oil. I personally go with flax seed oil. Magnesium supplements can reduce visual symptoms. Some people have success with taking valerian root tinctures; but there are some strange side effects with some people who take it. CBD supplements really help with mood and help with the mental symptoms of hppd. L The proper dose for CBD is between 20-100mg per serving. (20-30mg is the threshold level to get the medical benefits and the 50-100mg range is where you get more of a sedation-like effect. Drinking chamomile tea can help with mental symptoms if things start to seem panicky. B-12 supplements can help to reduce stress and anxiety. Meditation helps.

Try taking omega 3 fatty acid supplements. They help reduce my visual Symptoms. The best way to get omega 3 fatty acids is through fish oil supplements, flax seed oil, chia seeds, and canola oil. I personally go with flax seed oil. Magnesium supplements can reduce visual symptoms. Some people have success with taking valerian root tinctures; but there are some strange side effects with some people who take it. CBD supplements really help with mood and help with the mental symptoms of hppd. L The proper dose for CBD is between 20-100mg per serving. (20-30mg is the threshold level to get the medical benefits and the 50-100mg range is where you get more of a sedation-like effect. Drinking chamomile tea can help with mental symptoms if things start to seem panicky. B-12 supplements can help to reduce stress. Meditation helps.