after 6 months of sport and staying very active i grabbed my life back and i dont think about hppd no more i feel mentaly stayble i was in very bad condition like you and a lot people i did first try lot of supplements buth nothing helped only benzos buth i quited and i still take anti psygotics in the lowest dose the hppd and and my visual disorder is still there buth i dont care any more and in most situations its normal man there is hope for every body you can start with sport after a few month you will notice a seriuse positive effect thats for sure after 6 monts you wil even dont believe how good you maked progress
if you go to any doctor they wil advice to stay active its an universal remedie and dont listen to pygatrist if they say only take medicen and lay down on the sofa if i was started earlyer i was mayby in a better condition now