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I know it is hard, but try to let go of the frustration and anger, it's doing you no good. The emotion of regret is only there to teach you a lesson, once you've learnt that lesson, it's time to let go of the regret and try to move on with your life. 

Have you discussed this with a doctor yet? Are any meds working for you?

I wonder if there is something more than HPPD going on here... while I get brain fog, my brain is on 24/7, I dream of having a blank mind and that description doesn't sound common with the 100s of people I have chatted to about their symptoms.  

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