Jesus velez Posted June 26, 2023 Report Share Posted June 26, 2023 I have had hppd for 5 years, I have noticed that when I eat carbohydrates or consume alcohol and sugar my symptoms worsen, can my diet have a direct relationship with my symptoms? Link to comment Share on other sites More sharing options...
Jay1 Posted June 27, 2023 Report Share Posted June 27, 2023 I find junk food makes me more anxious and just uncomfortable in my own skin. Usually carb heavy. I also feel fresher and more energetic since going on a plant based diet. I think dairy especially causes some issues. Always worth experimenting with your diet. Link to comment Share on other sites More sharing options...
AF44 Posted October 26, 2023 Report Share Posted October 26, 2023 Oh my gosh, I thought I was the only one! I don’t drink (but when I used to my symptoms would definitely be worse the next day.) But now if I eat a lot of sugar and sweets, the next day my symptoms are sooo bad. I put two and two together and figures sugar wrecked me, but I thought it was just me. Link to comment Share on other sites More sharing options...
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