Jesus velez Posted June 26 Report Share Posted June 26 I have had hppd for 5 years, I have noticed that when I eat carbohydrates or consume alcohol and sugar my symptoms worsen, can my diet have a direct relationship with my symptoms? Link to comment Share on other sites More sharing options...
Jay1 Posted June 27 Report Share Posted June 27 I find junk food makes me more anxious and just uncomfortable in my own skin. Usually carb heavy. I also feel fresher and more energetic since going on a plant based diet. I think dairy especially causes some issues. Always worth experimenting with your diet. Link to comment Share on other sites More sharing options...
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