xmandiio5x Posted February 19 Report Share Posted February 19 Hey all, does anyone have anxiety and bad flare ups that has coped and in a better place with all of this? Could use someone to talk to and calm me down until my therapy appointment. 1 Link to comment Share on other sites More sharing options...
Jayly Posted February 24 Report Share Posted February 24 I pray. And talk to Jay on here when i has bad anxiety flare ups. I also like to read the users page on here. K.B Fante I really like the info put out and will give you tips. 1 Link to comment Share on other sites More sharing options...
Jayly Posted February 24 Report Share Posted February 24 Breathe. Deeply. Look up calming exercises. I even used lavender oil essentials to calm me down. I was very desperate and would hope for anything. It gets better. talk to God about it. 1 Link to comment Share on other sites More sharing options...
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