xmandiio5x Posted February 19, 2023 Report Share Posted February 19, 2023 Hey all, does anyone have anxiety and bad flare ups that has coped and in a better place with all of this? Could use someone to talk to and calm me down until my therapy appointment. Link to comment Share on other sites More sharing options...
Jayly Posted February 24, 2023 Report Share Posted February 24, 2023 I pray. And talk to Jay on here when i has bad anxiety flare ups. I also like to read the users page on here. K.B Fante I really like the info put out and will give you tips. Link to comment Share on other sites More sharing options...
Jayly Posted February 24, 2023 Report Share Posted February 24, 2023 Breathe. Deeply. Look up calming exercises. I even used lavender oil essentials to calm me down. I was very desperate and would hope for anything. It gets better. talk to God about it. Link to comment Share on other sites More sharing options...
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