Anxiety and need to talk

[xmandiio5x]

Hey all, does anyone have anxiety and bad flare ups that has coped and in a better place with all of this? Could use someone to talk to and calm me down until my therapy appointment. 

[Jayly]

I pray. And talk to Jay on here when i has bad anxiety flare ups. I also like to read the users page on here. K.B Fante I really like the info put out and will give you tips. 

[Jayly]

Breathe. Deeply. Look up calming exercises. I even used lavender oil essentials to calm me down. I was very desperate and would hope for anything. It gets better. talk to God about it.