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For me, not so much when I'm waking up, instead it seems random.  I may have a few weeks where the visuals are quite distracting.  Other times not so much.  I guess over the course of a day early afternoon is the when the visuals are most prominent.  We all have different sleep cycles, energy peaks and valleys, times we eat, and times we're active.  We're all different.  I  wouldn't be concerned that your visuals are more intense in the morning.  Just my opinion.  I'm not a medical professional or an expert on hppd.  I'm just some old guy who has lived with it for a long time.

Take care.

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