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Traditional Chinese Medicine

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My doctor suggested that I take a meditation class at the local teaching hospital.  I was suffering from anxiety brought on by this disorder combined with a high stress career.  To be blunt, it changed my life.  It took about six months of daily practice to kick in, but when it did, it was such a huge relief.  You don't need a prescription, refills, and you don't need a guru, or crystals, or any earthly device.  It's just the power of the mind.  We can train our brains (aka our reality interpretation devices) to experience now.  Some say, living in the past causes depression, living in the future causes anxiety.  I'm not sure if meditation is considered Chinese medicine but I'm so thankful I found a doctor who was a healer.  

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