umit

I agreed here with the replys

Just to go try out and have patients to try out your new job you find out how you react

I start this school year after i geth stabil from hppd in the beginning i could concentrade good buth i recently i pas this school year and my brainfogg is lot better until end of the school year

And even i work last 2 months and going to school in the evening 2 times in week

Now my hppd is olmost noth noticible and having a normal life

succes

Yes of course varation is realy important after time you find your routine wich exercise fit in your scedule

And you have to wacth to dont geth overtrained we are realy sensitive for it

I didnt write lot detail on my topic buth if you start to train you can use a guide to stay motivated and what you can expect on your journey

About diet also improtant buth i didnt pay lot attention for it

I think more we have to look geth more proteins and vitamines and low sugar and noth to smoke

Sometimes when start eath super healty food i feel my body detox buth its have also a widrawl effect.

Txn,all hard work i puth in has give ther reward and i see many people doing lot better when they do it so why no every body give a serius try

My cure

I started ( 12/2015) to a road to cure my self to do some serieus sport and i feeld its was the only option left after 2 years of hell

here is the progress

Month 1- its was hell and boring to run in the gym buth i keep did it

Month 3- start to feel the first noticible improvement

Months 6- start to enjoy life again dr and and visuals goth much better

Month 9- dr droped more, visuals gething better

Medication droped to the lowest dose

Month 11- quited sport

Month 12- very mild hppd and dr free tappering of the med

Month 13- medication free for 1 month and hppd stil mild

Month 15-18

Only some light hppd symptoms apearing

Month 19 still med free for 7 months

Light symptoms gething better.

The exercise i did include lot variations

of intensity and scedules

if you overtrain it does opiside effect

I realy believe thats sports thats include cardio like running/cyclying/jogging hase a potantial in way to speed up recovery in a daily base or in a scedule.

Like al we agreed that sports/exercises give a relief why if we do more then we should geth more.

Do sports stay healty

Or

Do sport geth healty

I believe the trick is increased blood flow in the body and when do sports body works in high gear.

Exploring about hppd,medication,supps wich has leaded to a dead end.

Medication in long term include a lot risks to damage your body

And realy unpredicable to trigger your symptoms worsened back

Like a lot post here buth yea we cant without it always.

Probably doing not much and waiting while on meds thats wil cure your symptoms is the worst what you can do, it will loose your time and hope.

At the end i came out of hppd and i feel lot stronger man before i have it and still enjoying life like never before.

I wish the best for all of us

Gman.....

We can talk days buth you leave your topic everytime

Fish oil increaseas the serotonin and when i began taking it i got sparkling stuff in my visual field. Like fire flies. It passes in a week and then i feel much better

Yea fish oil and some other healty oils worsen my symptoms in the past to buth later it did wonders for my brainfog

It didnt go away 100% buth my social skills improved to a very good point

Did your drugs usage run out of control?

I guess yes did we sufferd more then we enjoyed i gues yes

You think you can easy quit nicotine addiction right now i dont think that

How long takes a trip 3-8 hours and how long we sufferd

Many days months

About drugs what i did say was my oponion and dont take it personaly

Like i say drugs usage runs easly out of control thats why i say that

Whats the difference by cause and trigger

At the end you geth the dissorder

And in the most cases it takes many years to recover or geths better

my words "Dump all drugs in garbage"

Where all good exeperience with drugs?

All gone!! Only whats lefted is damage

Buth yea some drugs can realy help buth realy only with causation and very limted usage buth mostly its runs out of control

And things start go wrong until you end up fucked up

What did i learn is simple with your natural body you can enjoy life more than you ever can think

Trip i beth you quit sport after 1 week

If you dont have experience with it or didnt do it for a long time

Many people fail

And nicotine consume a lot dopamine

continue smoking tabbaco wil just empty dopamine levels where i am now at ????

Trip once you discoverd free endorfines from sport like from running you will pass weed lol

Its just stupid to smoke weed after you start feel better and even while your on medication

There is just nothing to say about it gman

If you dont change your mindset you will just keep faling back

Maybe you should do jogging or running in a regular base guys this is the way i am cured from dr/dp 100%

It can do wonders for you

So now you dont use drugs?

weed is not only bad for anxiety sufferers. I used to get terrible anxiety when I went anywhere near weed. Now I can smoke as much as I want in any form anxiety free. The next day I will feel more depressed and more DR.

You dont know what can happen in the future with drugs again can easly trigger

People dont take lessions

Lissen to your inner voice

It takes 2-3 days before you see the widrawl effects if nothing happen until 1 week then just no worry

You can find this information on internet

I used anti psygotics for 3 years it was a hell to come off buth you use it recently so you can try a quik tapper of if it to hard you should do very easy and its best to crush the lowest dose and continue tappering off

If you dont have liquid form

Trip i have only light hppd symptom rebounds they last only a moment

What does it mean that hppd dont effect your life ?

Buth i dont agree that hppd can cured by luck, if you geth a temporly hppd symptoms its noth hppd, i had only a littel improvment in the first 2 years and when i put realy a effort doing sport i realy saw this wil work, the trick is to find something that you make you feel good and to cut stress from hppd out and this should be the way to speed up recovery

Because stres delay recovery

Buth recover from all symptoms that can be have to do with luck

Buth you will not cure just doing nothing when you have full hppd

Trip you should agreed that drugs they are harmfull thats why your body respons with panic/anxiety

Some peole they claim medical weed

I dont believe that it just also harmfull

And they say if saw any body died by weed?

Huh i wish i died when i goth bad trips from it and it ruined my life when it come to my social life

Trip forgeth that you will smoke weed again like before even i didnt had hppd with a small hit from weed i go bad

You have to find a new healty drugs for your self

Buth at the end i can puth my progress in the succes stories and its time to go offline

If you recoverd and your hppd symptoms are minimal and dont effect your life

And dont use meds for a long time

Can you talk about a cure then

I personanly dont think your able to cure 100%

buth reach a normal life dont seems hard when you change to healty life style and stay off drugs

Like a see a lot people after use of meds there symptoms came 2x worse back there are always risks in long therm with it

I have some permanent damage from medication whats realy sad

Maybe you can add more or start with intensive exercise/sport to cope with the bad feeling it gives

i found this to only realy working way thats can help you in long term and speed up your recovery

i did 11months of sport and i am now 4 months medication free and i didnt need it or feel any bad until now

Using hard drugs again pretty easy gues what can happen

Doesnt not mean its safe, i just give my advice here, because you was looking for i gues, we ending in trouble cause we dont listen to advices, en ja niet doen

Why take the risk make it worser,like everybody know taking drugs while in a depression takes extra riskes

Like every body have deprresif episodes have to learn to cope with and if you are in take a huge effort to geth out

So first the step is geth out and drugs noth gonna help you

Is it worth few hours high and take the risk for days weeks months of hell

Is this realy moving?

I never saw a ilusion pic that moves so insane like this

Can it worsen hppd? lol

I didnt see anything postive with hppd its just maked me more isolated and now mabye feel my brain has in coma dont feel no emotions like a plant, libido gone etc

If you say about i dont feel emotional pain this maybe the small benefit