my snow is cosmic as fuck, cantonal shimmering moving all psychedelic, lights , spheres worm wholes and geometric hallucinations, shimmering explosion and implosions. like whirl winds eating into everything.
Things that help me, working out, eating healthy,. personal development, having goals. I have to sleep with a light on. I have found that relaxation is helpful I use self hypnosis to reprogram the subconscious mind and helps to balance left and right hemispheres of the brain. This moves me away from a fight or flight response and more into a relaxation response, where I can be "more of the witness" and not let it consume me as much. mndfulness, self awareness.
www.learningstrategies.com/ paraliminals are quite good, also Holosync meditation.
Sometimes when its too much I generally look at my phone or computer to try and distract myself as an escape tho that is not so healthy.
I do my best to focus on where I am going and what I want my life to look like, focus on what I want and do my best to take the steps to achieve.
I just have to do my best despite what I'm dealing with
I also take clonazepam, I am dependant on it. Im looking at doing a slow reduction and just to maybe do a 3 days on 3 days off or something.
I just had to learn and discover whatever tools and resources I could to help me cope. sometimes there may not be a cure but learning to live with and manage the condition.