help123 Posted January 26, 2023 Report Share Posted January 26, 2023 I noticed a slight exacerbation of symptoms after i began working out and didn't have a good sleep for a few days,is that normal? Link to comment Share on other sites More sharing options...
cosmiccharlie Posted January 26, 2023 Report Share Posted January 26, 2023 I have experienced exercise exacerbating symptoms slightly, never to the point in which it affected my sleep. I usually tell people to work out despite this. A healthy lifestyle usually involves some form of exercise and this has been crucial to my recovery. The symptoms may have affected your anxiety which can affect sleep. Hang in there. Link to comment Share on other sites More sharing options...
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