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Tinnitus faded and back?

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Hey guys, I'm about a month and a half in now. Still have VS and floaters. My tinnitus started like 3 weeks ago now, got worse at first, then started fading significantly, but for the last week its been worse. again. IDK what to do I'm scared its just gonna keep getting worse. I haven't changed anything about my diet or exercise routine idk what to do.

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