umit Posted February 12, 2015 Report Share Posted February 12, 2015 My symptoms geth worser after 3 days meditation did anyone had the same thing or is this only in the beginning? Link to comment Share on other sites More sharing options...
brake Posted February 12, 2015 Report Share Posted February 12, 2015 Besides guided meditations that were strictly just meant to make you relax, most meditations used to make it worse for me as well. I would feel more trippy. Now they don`t anymore. Link to comment Share on other sites More sharing options...
brake Posted February 12, 2015 Report Share Posted February 12, 2015 Do yoga instead if you can`t get into deep meditations Link to comment Share on other sites More sharing options...
Merkan Posted February 14, 2015 Report Share Posted February 14, 2015 Yes. This is one of the strangest thing i have had so far. I did a 15 minute guided meditation and my symptoms subsided almost to oblivion. Even the cognitve stuff. It lasted for some hours then i was back in the HPPD loop again, much worse for six weeks or something like that. Kinda sad it didn't last or that i couldnt continou. Link to comment Share on other sites More sharing options...
umit Posted February 14, 2015 Author Report Share Posted February 14, 2015 So you dont want to try again? Link to comment Share on other sites More sharing options...
umit Posted February 14, 2015 Author Report Share Posted February 14, 2015 I was keep meditation now its very worse my mood and stress i quit meditation forever Link to comment Share on other sites More sharing options...
Guest Posted February 15, 2015 Report Share Posted February 15, 2015 It's always helped me Link to comment Share on other sites More sharing options...
umit Posted February 17, 2015 Author Report Share Posted February 17, 2015 Its like i am 1year back my symtomps screw it Link to comment Share on other sites More sharing options...
Merkan Posted February 18, 2015 Report Share Posted February 18, 2015 Hope1, did it get worse in the beginning? I would really like to give it a try even if it would be worse in the beginning. Link to comment Share on other sites More sharing options...
saccades Posted February 27, 2015 Report Share Posted February 27, 2015 Yeah, for me this is the worst thing about hppd - my symptoms get far worse by meditation - I'm much better if I'm keeping myself occupied/ distracted. Guided meditations are much more effective - even though I've completely lost the power to visualise I can feel the intention working and they will usually help balance my emotions out. Its tricky though when every alternative / energy healer you meet recommends you meditate regularly and can't seem to comprehend how intensely difficult meditation is in this state Link to comment Share on other sites More sharing options...
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