umit Posted February 12, 2015 Report Posted February 12, 2015 My symptoms geth worser after 3 days meditation did anyone had the same thing or is this only in the beginning?
Merkan Posted February 14, 2015 Report Posted February 14, 2015 Yes. This is one of the strangest thing i have had so far. I did a 15 minute guided meditation and my symptoms subsided almost to oblivion. Even the cognitve stuff. It lasted for some hours then i was back in the HPPD loop again, much worse for six weeks or something like that. Kinda sad it didn't last or that i couldnt continou.
umit Posted February 14, 2015 Author Report Posted February 14, 2015 I was keep meditation now its very worse my mood and stress i quit meditation forever
umit Posted February 17, 2015 Author Report Posted February 17, 2015 Its like i am 1year back my symtomps screw it
Merkan Posted February 18, 2015 Report Posted February 18, 2015 Hope1, did it get worse in the beginning? I would really like to give it a try even if it would be worse in the beginning.
saccades Posted February 27, 2015 Report Posted February 27, 2015 Yeah, for me this is the worst thing about hppd - my symptoms get far worse by meditation - I'm much better if I'm keeping myself occupied/ distracted. Guided meditations are much more effective - even though I've completely lost the power to visualise I can feel the intention working and they will usually help balance my emotions out. Its tricky though when every alternative / energy healer you meet recommends you meditate regularly and can't seem to comprehend how intensely difficult meditation is in this state
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