Jump to content

Exercise is saving my life


Recommended Posts

i have both dp/dr and hppd, and have had them for just over a year. Every single day I wake up and feel depressed and crazy, but about a week ago I joined a gym. At the gym and immediately after is my favorite time of the day, it's the only time I don't feel depersonalized and feel clear headed. I run for about 30 minutes a day and do an intense crunch/weight lifting routine. This is the only thing I can say has had good results with my visuals and my dp.

Link to comment
Share on other sites

By preworkouts do you mean the sugar free energy drinks? I fink and endorush before with is like 250mg of caffeine and lots of other energizing shit but it doesn't make me feel bad as long as I work out after having it

 

I wouldn't really call those preworkouts but I guess they could be used as a preworkout. Preworkouts are more of your supplements you take before working out that give you a rush and supply your body with energy. But even energy drinks for me are bad. Anything stimulating like preworkouts or energy drinks makes my dp/dr worse. 

Link to comment
Share on other sites

Fuck I went against your advice and bought some no xplode preworkout. I had half of 1 scoop and the recommended dosage is 1-3, I feel like I'm going insane and it's been like 6 hours since o had it

 

Yea. I went to this xpo they had here in Dallas called Europa and it is just a huge xpo where all these companies give out their supplements. So by the end of that day I had a huge bag of supplements. Needless to say I had to try them out and every one of them pretty much made everything worse. Bad advice in 3....2....1 steroids are the way to go lol. 

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use.