Mr.50's Posted October 7, 2014 Report Share Posted October 7, 2014 i have both dp/dr and hppd, and have had them for just over a year. Every single day I wake up and feel depressed and crazy, but about a week ago I joined a gym. At the gym and immediately after is my favorite time of the day, it's the only time I don't feel depersonalized and feel clear headed. I run for about 30 minutes a day and do an intense crunch/weight lifting routine. This is the only thing I can say has had good results with my visuals and my dp. Link to comment Share on other sites More sharing options...
andrewcb Posted October 8, 2014 Report Share Posted October 8, 2014 In my experience, avoid preworkouts at all cost. Also you are most likely experiencing a natural high, release of endorphins and all that good stuff. Keep it up! Link to comment Share on other sites More sharing options...
Mr.50's Posted October 9, 2014 Author Report Share Posted October 9, 2014 By preworkouts do you mean the sugar free energy drinks? I fink and endorush before with is like 250mg of caffeine and lots of other energizing shit but it doesn't make me feel bad as long as I work out after having it Link to comment Share on other sites More sharing options...
andrewcb Posted October 9, 2014 Report Share Posted October 9, 2014 By preworkouts do you mean the sugar free energy drinks? I fink and endorush before with is like 250mg of caffeine and lots of other energizing shit but it doesn't make me feel bad as long as I work out after having it I wouldn't really call those preworkouts but I guess they could be used as a preworkout. Preworkouts are more of your supplements you take before working out that give you a rush and supply your body with energy. But even energy drinks for me are bad. Anything stimulating like preworkouts or energy drinks makes my dp/dr worse. Link to comment Share on other sites More sharing options...
Mr.50's Posted October 12, 2014 Author Report Share Posted October 12, 2014 Fuck I went against your advice and bought some no xplode preworkout. I had half of 1 scoop and the recommended dosage is 1-3, I feel like I'm going insane and it's been like 6 hours since o had it Link to comment Share on other sites More sharing options...
andrewcb Posted October 12, 2014 Report Share Posted October 12, 2014 Fuck I went against your advice and bought some no xplode preworkout. I had half of 1 scoop and the recommended dosage is 1-3, I feel like I'm going insane and it's been like 6 hours since o had it Yea. I went to this xpo they had here in Dallas called Europa and it is just a huge xpo where all these companies give out their supplements. So by the end of that day I had a huge bag of supplements. Needless to say I had to try them out and every one of them pretty much made everything worse. Bad advice in 3....2....1 steroids are the way to go lol. Link to comment Share on other sites More sharing options...
Mr.50's Posted October 12, 2014 Author Report Share Posted October 12, 2014 Ya I don't wanna vent on this page but right now but I have never felt closer to insanity. I'm losing my mind, not just anxiety and dp I'm having irrational thoughts I'm shaking idk I'm losing it man Link to comment Share on other sites More sharing options...
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