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How much do you need to sleep?


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Too much sleep is as bad as too little sleep for me.  I find about 9 hours (I need to sleep a little more than most people naturally, and a little more with HPPD) is about right for me.  Getting good sleep those hours is another issue.  I got about 3 hours of real sleep last night I think... despite my best efforts :P


This Lexapro withdrawal is destroying my life.

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