Raze Posted July 7, 2014 Report Share Posted July 7, 2014 I sleep about 12 - 16 hours a night , cause all the speeded horrible thoughts, Link to comment Share on other sites More sharing options...
WuWei Posted July 7, 2014 Report Share Posted July 7, 2014 Too much sleep is as bad as too little sleep for me. I find about 9 hours (I need to sleep a little more than most people naturally, and a little more with HPPD) is about right for me. Getting good sleep those hours is another issue. I got about 3 hours of real sleep last night I think... despite my best efforts This Lexapro withdrawal is destroying my life. Link to comment Share on other sites More sharing options...
LaizzesFaire Posted July 7, 2014 Report Share Posted July 7, 2014 About 8 hours, but 6-7 is also okay. If I sleep more than 10 I´ll be pretty spaced out for a while after waking up. Link to comment Share on other sites More sharing options...
brake Posted July 7, 2014 Report Share Posted July 7, 2014 Between 7 to 10 hours works for me. Link to comment Share on other sites More sharing options...
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