Jump to content

Does anyone take Valerian Root? Dosage recommendations?


Recommended Posts

Hm, perhaps not the best choice.. it can make you quite drowsy, hence it's a good sleep aid. Can't remember exact dosage but I used to take two capsules when they recommended 1-2 for sleep. Always sent me off. I don't use it any more, I use melatonin as a sleep aid (amongst other reasons). By all means try it for your purposes though.. good to have different reports. Have you tried theanine?

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use.