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Does anyone take Valerian Root? Dosage recommendations?

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Hm, perhaps not the best choice.. it can make you quite drowsy, hence it's a good sleep aid. Can't remember exact dosage but I used to take two capsules when they recommended 1-2 for sleep. Always sent me off. I don't use it any more, I use melatonin as a sleep aid (amongst other reasons). By all means try it for your purposes though.. good to have different reports. Have you tried theanine?

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