John Smith Posted April 26, 2011 Report Share Posted April 26, 2011 Hey guys, Its been a while since i slept well, but it's been getting better. Granted my symptoms are mild by comparison to some, but still, falling asleep was near impossible for me. Ive learned to leave a light on...a tv, something, just so the symptoms dont get a chance to get out of hand (although invariably, they are usually much worse when i wake up, but that usually clears after a few minutes.) Whats worked magic for me though is music. It sounds retarded. For a while post hppd, music sounded just like noise. I enjoyed it fuck all. Thats not the case anymore thank god. Now, listening to something relaxing usually mellows me down, and i pass out within 30 minutes of putting on my headphones. I'd recommend Blood on the Tracks by Dylan, some crosby stills nash and young, or some Led Zep acoustic material: Zeppelin III, going to california, black mountain side on a loop. Hope it helps! Link to comment Share on other sites More sharing options...
Br0k3nS41nt Posted April 26, 2011 Report Share Posted April 26, 2011 Same thing with me. Nick Drake is a legitimate treatment for when dp flairs up, so is Robert Miles. Link to comment Share on other sites More sharing options...
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