Mayby Posted August 24, 2012 Report Share Posted August 24, 2012 Hi! I just want to give you the list I made with tips from people who got better! Feel free to add things if I forgot something : 1. Ignore the symptoms, do not study your anxiety, stop searching on Google and forums (Oops!) 2. Stay sober 3. Eat healthy 4. Take supplements, especially the brain-related ones (magnesium, Omega 3/6/9) 5. Exercise 6. Wait...time heals all wounds (really?) 7. NSAID (for headaches) 8. Sleep well 9. Hydrate 10. Read 11. Make brain-related exercises 12. Believe in the fact that you can be cured and that all efforts you make will help you 13. Do things that make you happy 14. Reduce stress, try meditation 15. Low GI diet 16. Benzo only if necessary I am currently trying almost everything listed (except maybe the fact that I should quit Internet and the forums, and the diet...I make efforts to eat well but I'm not checking on the GI of every food I eat). No improvement until now. Almost 3 months since the onset. Again, feel free to add things if you think of something else! 1 Link to comment Share on other sites More sharing options...
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