TomNorman

Hey 2muchmandy, yeah I feel exactly the same as you do! Even on a work night it's shit not being able to have a couple of beers or a little smoke. I had the same situ as you...only had 18 months of smoking weed and about 10 months of class A's - again not that much - and I have hppd. I used to drink load with hppd but now it really f**ks up the symptoms the next day. I went tee total for 2 and a bit years with no improvement so now just drink a couple of pints every few months to stop my self going mad! If you want some adive from some who had this since 17 - now 26 - it would be to go out with mates and just leave when they all start talking shit(!), normallly about 1am! And also defo keep going out raving. I cut my self out the scene for years whilst I was tee toatlling, massive misktake. Just love the music and leave early. Feels good the next day anyway not being hung over. Cheers man Tom