morbide Posted May 15, 2012 Report Share Posted May 15, 2012 Hi all, i am currently going through cognitive behaviour therapy for issues that is unimportant. During my therapy i have learned alot about what the human being is all about and how behaviours and thoughts are related and such. Anyway, i am going to try to get rid of my anxiety over hppd by exponating myself to it when it is really hard. Like in the mornings and/or when you are sleep deprived, hungover, stressed out etc. Although i definetely don't want my hppd to get permanently worse so i wonder, what can make hppd irreversibly worse? Link to comment Share on other sites More sharing options...
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