morbide Posted May 15, 2012 Report Share Posted May 15, 2012 Hi all, i am currently going through cognitive behaviour therapy for issues that is unimportant. During my therapy i have learned alot about what the human being is all about and how behaviours and thoughts are related and such. Anyway, i am going to try to get rid of my anxiety over hppd by exponating myself to it when it is really hard. Like in the mornings and/or when you are sleep deprived, hungover, stressed out etc. Although i definetely don't want my hppd to get permanently worse so i wonder, what can make hppd irreversibly worse? Link to comment Share on other sites More sharing options...
nepuinthesky Posted May 15, 2012 Report Share Posted May 15, 2012 hey mate, here are a few factors which can make PMA/HPPD worse or better (temporarily): http://www.migraine-...3/index_en.html scroll down the sidebar. i think the most factors are very individuell like responding to medication, so its hard to say.... Link to comment Share on other sites More sharing options...
morbide Posted May 15, 2012 Author Report Share Posted May 15, 2012 hey mate, here are a few factors which can make PMA/HPPD worse or better (temporarily): http://www.migraine-...3/index_en.html scroll down the sidebar. i think the most factors are very individuell like responding to medication, so its hard to say.... I see... Thank you for the link! It seems that few things affect hppd permanently except hallucinogens. Link to comment Share on other sites More sharing options...
must-be-a-way-to-heal Posted May 15, 2012 Report Share Posted May 15, 2012 smoking DMT will make your HPPD worse.. dont recomend it Link to comment Share on other sites More sharing options...
morbide Posted May 15, 2012 Author Report Share Posted May 15, 2012 I can imagine Luckily i will never in my life touch any more drugs. Yaaay. Link to comment Share on other sites More sharing options...
zukov Posted May 15, 2012 Report Share Posted May 15, 2012 stress Link to comment Share on other sites More sharing options...
ferret Posted May 16, 2012 Report Share Posted May 16, 2012 I was torn between focusing on the visuals to get used to them and get rid of the anxiety they cause or ignoring them to re-train my brain to filter them out. I was also concerned that focusing on them might make them stay around for longer. ignoring them worked for me but it doesn't seem to work for everybody so maybe you should try the other method. Stress and drug use seem to be the most common things that cause HPPD to worsen. Take it easy with the alcohol some people say it permanently increased their visuals. Link to comment Share on other sites More sharing options...
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