people help with emotional and physical fatigue

[Maik Rus]

people help advice almost half a year has passed since I earned hppd after eating spice all this time I tried to return to normal I tried to ignore my symptoms and it worked but I can’t relieve emotional stress it doesn’t help me rest, good sleep, alcohol when I pay attention to my symptoms I feel extremely tired I'm so afraid that I will break and not recover can you please advise me how to rest so that I have emotional strength? thanks in advance

[Entheologist]

Inner body meditation helps me immensely with regenerating energy levels. Breathwork is really good too, like the Wim Hof method. Also I recently discovered this

https://byrslf.co/five-breaths-to-change-your-life-conquer-fear-anxiety-insomnia-with-this-simple-breathing-1633dab40094

Which when I first tried it, instantly relaxed this anxiety and panic I was feeling. 

Also adaptogens like maca, ashwaganda, Siberian ginseng, they help your body deal with stress and boost your energy levels

Edited April 26, 2020 by Entheologist