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Over vs Undersleeping

John Smith

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Ive found that I feel alot better when I undersleep than when I oversleep. Ive found around 7 hours a night to be the optimum amount, anything over 8 makes me feel strangely fatigued. Anything under it, however, does make me feel tired, and it feels kinda what i felt like pre-hppd when id get around maybe 5-6 hours, but eventually the tiredness passes, and i feel as close to normal as I can these days. My DPDR also seems alot worse when i oversleep. Just a few observations.

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