John Smith Posted February 21, 2012 Report Share Posted February 21, 2012 Ive found that I feel alot better when I undersleep than when I oversleep. Ive found around 7 hours a night to be the optimum amount, anything over 8 makes me feel strangely fatigued. Anything under it, however, does make me feel tired, and it feels kinda what i felt like pre-hppd when id get around maybe 5-6 hours, but eventually the tiredness passes, and i feel as close to normal as I can these days. My DPDR also seems alot worse when i oversleep. Just a few observations. Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now