Can a high fiber diet improve brain health?

[K.B.Fante]

Interesting article that discusses the science behind why a diet high in fiber is good for the brain. Two of the most discussed neurotransmitters on this site are GABA and serotonin, both of which are derived in the gut from the foods we eat. If you want more seratonin and GABA you best eat a diet with lots of veggies!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4903954/

[BetKnight]

I've definitely noticed a difference in my own energy levels and mood when I focus on eating a diet full of veggies and starting weight loss programs. They can be a total life savior.