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Is this just feeling of anxiety?


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So I have minor dp and pretty bad anxiety from hppd but it always feels like there is this negative stress or anxiety surrounding my thoughts. It literally feels like it's trapping me and idk if it's physical or mental but it feels like I'm being mentally weighed down or something. Like something is preventing me from being free and happy and I can't relax or enjoy the moment. Is this anxiety or something more I need to worry about? Also, is it common for people with dp to not be able to like picture themselves in their mind? Like what they think others think about them? Or is my ego dissolved or some shit like that? Thx for all replies

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