Feeling odd

[zandzager]

Hello everyone

 

My question of today is:

 

Does anyone else feel abit off sometimes like you are tired and feel like ur  on the edge of having a panick attack 

but you're not feeling panicked at all, just feeling like your  adrenaline is going up alittle 

 

Im not scared or panicked at all but it feels like i am

 

Idk how to explain it but its an annoying and weird feeling

 

If you have trouble with this too, how do you deal with it and how to get it to go away?

 

(HPPD for 7-8 months now, dealing with it is quite easy now )

 

Thanks for reading

 

Zand