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its obvious that sleep plays a HUGE factor in hppd and recovery, but does anyone know why or even think they know?

 

this is not necessarily true, the thing with hppd is too little sleep causes temporarily worsening of visuals and so does too much, i don't think it really plays much of a part in serious recovery other than relaxing the mind and the rest the body needs anyway. i'm close to 3 years in now and i cant say that sleep has done anything more to progress my recovery than abstaining from hard drugs and pot. the one think i do notice is that my hppd is usually best for the first 1 1/2 hours after waking up (visuals are pretty mild nowadays but still very noticeable) not sure why this is but its the same everyday

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