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Grey/dark weather

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I think that happens to everyone and is very common amongst us all. I used to love a clear blue sky with the sun shining all day long. These days I can't be outside in the daylight anymore without sunglasses, and on a bright day I've got roughly 200 dark floaters in my vision+ some lovely BFEP. So things can be worse! Why you would feel down can also be the cause of not getting any D-vitamin from the sun. 5 minutes in the sun every day is enough to cover the RDI. This can be quite difficult depending on where you live around these seasons. A lot of people do take D3-vitamin supplies for this reason.


Find something fun to do indoors on a rainy day. Video games, play guitar or watch your favourite series, whatever that will take your mind of HPPD.

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