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From late april to earlier this month I had been feeling pretty good about HPPD.  My visual symptoms were still hanging around but they didn't really bother me.  Just when I felt like I was getting over this thing I was hit with an enormous flare up.  My Palinopsia is now worst than ever, snow is really thick and I get this vibrating heatwave-like effect in my peripherals.  It seemed to happen out of nowhere.  I've been managing my diet, getting regular sleep, meditating, exercising, avoiding drugs/alcohol and just generally managing my stress/anxiety level.  It sometimes feels like none of that even matters and HPPD is just gonna do what it's gonna do.  It has a mind of it's own.  Anyway,  I'm sure I'll be back on the up swing again soon, I just backslid and needed to vent.  

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