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Anyone tried L-tryptophan?

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Thanks for your reply odysseus. Better sleep and calm sounds good to me... can I ask if you have ever had problems with antidepressants/psychotics in general if you have ever tried them.

I use it. I don`t notice much, but I might sleep better and I am more calm. It has no effect on my closed eye visuals.

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I get a quite decent dose from my protein shakes, it´s generally relaxing and mood lifting. Compared to anti-depressants such as Zoloft, it´s very mild. Zoloft makes me manic as :wacko:.

Tryptophan is one of the essential amino-acids, which means your body can´t produce it, but needs it to survive. So a steady external intake is required.

I have not noticed any increase in HPPD symptoms or manic reactions from tryptophan at all.

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