Merkan Posted April 13, 2011 Report Share Posted April 13, 2011 Just wanna notify this. On the old board a person claimed to use meditation to completely remit his symptoms. It was an intense meditation. I have heard this before about other people as well but more as a hearsay. I tried this myself as well, what is called mindfulness meditation. I am not talking bout a religious regime. When i did it, about a year ago with guidance, i was doing it for about 15 minutes. I was really weird in the beginning and a lot of things was popping up both visual and mentally. But then i went completely calm and my mind started working slowly and i was really fine for some hours. I did experience some nausea. Too bad i did it while on medication and the symptoms came back just after a couple of hours. My medication didn't work properly for two months either. Now, since i am on medication that makes me symptom free and the problem with meditation and meds i have not tried this anymore. I do not wanna encourage to do this on your own nor while on meds. But since meditation, not just relaxing meditation, but intense focused mindfulness with guidance from a proper teacher and not some random self acclaimed Guru or whatever, possible could help with HPPD. Its a strong neurological process if done right. If i can get off the meds i will probably try this during a longer period together with my diet. Wanna ad that it is possible to get underlying psychological progresses that you might now about or even unaware of and it is important that you know how to treat it if comes up. Link to comment Share on other sites More sharing options...
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