Jump to content

Can't Sleep


Recommended Posts

Recently (8 months ago), [long story short], was hit with something like one of these RC chems. It took me 3 days to go to sleep. This is what you can do: wear sunglasses in the day and sleep with the light on at night.

One time i took melatonin during this time and it helped me to go to sleep.

Link to comment
Share on other sites

  • 2 weeks later...

I've recovered 99.9% and I'm fine with whats left. I know how horrible the first weeks/months can be. Do what you can to ignore and mask your symptoms for now. The less attention you pay to them the sooner they will go away because anxiety is a key part of this disorder. I slept with a tv on to keep me distracted for several weeks, then slept with a light on for 6 months but now I'm fine sleeping in the dark. You will be to just give it time.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...

Important Information

By using this site, you agree to our Terms of Use.