1998

Having a job and exercising daily is a healthy way to fall asleep of course. Although I went yrs. when even doing that mixed w/ my Klonopin wouldn't even let me sleep at night (monster drinks at work didn't help lol)

Anyways, Ambien will cause a few ppl to do odd things in there sleep like somebody said, but for the most part as long as you take it at bedtime (no earlier) It help's me.

Your system get's used to it in less then a week, so only take as needed (I know that's every night

Melatonin really helps me, but some do get a groggy hangover for 4 hrs or so the next day, but that didn't last for more then a week w/ me.

SLEEP AID, (diphenhydramine HCI) they usually come in 25mg. tablets. Two of them help as well.

Besides benzo's and muscle relaxers that's the best I've found.

If your doc will prescibe muscle relaxers flexeril and soma def help!

Don't do this but I actually cycle all these meds so my body doesn't adjust to any of them and I can sleep at night. I'm going to live the best I can w/ hppd even if that means dying for it.

Remember Ambien is in the benzo family and Melatonin can't be good for you since your body produces such a small amount in the first place.

Later/ be careful not to overload w/ any meds, especially if you already take benzo's it amplifies (need spell check) everything later