ganggobangamigo

Also psychotherapist says that maybe it's like post-traumatic stress after the war. Since I didn’t fully experience it before, but now it all comes back to me. It is also possible that everything is complicated here, there are no friends and a lot of responsibility lies with me. But I'm not sure how much post-traumatic stress it is, because on the Internet they write that it lasts a month, and I have had this condition since December. I smoked marijuana at most 7 times. And 4 times in Ukraine, then there it was very weak and I felt nothing but joy that I smoked it. The psychiatrist and psychotherapist say that it is better not to try anything until the age of 21 or 25, since the psyche is formed before this age. I don't want to use marijuana and other drugs now. I started getting baptized every night and doing the 3-2-1 technique that my therapist gave me.

Hi Nick, thanks a lot for your reply! I haven't taken any drugs since December 16th. That day I smoked marijuana for the last time. I rarely drink alcohol, once a month, maybe two, or even three. Only when I go to parties. I go in for sports, I go to the gym, I really like it. Maybe I'll start meditating. I don't have the urge to panic attacks for a week, maybe already. Somehow I read on the Internet the option that it is like a monster and it feeds on fear. And in order to defeat him, you need to cope with fear and not give it to the monster. I don't have any hallucinations. Maybe at first a little, and then disappeared. I only have flies before my eyes when I look at something bright. Now the mood is already good, I hope it will continue to be so. Overall, I feel much better than when it all started. I don't have derealization and depersonalization. Less anxiety and panic attacks. Now, of course, there is still anxiety and fear for no reason. But less often. But because it happens, it makes me sad. I sincerely believe that everything will be fine. I also assume that now my nervous system just needs rest and recovery. Since after such stressful situations I have 2-3 days of recovery, after masturbation it becomes sad. The psychotherapist told me that it is better not to watch anything on the Internet and she is right. Since I have stupid thoughts that I got schizophrenia or something else serious. But things are weird with hppd, since I don't have hallucinations. I hope that I will be healthy soon

Hey guys, I'm writing this all with google translate as I'm not super confident in my English skills. I am 16 years old, I smoked marijuana in November 2022. I had a bad trip. Maybe the marijuana was mixed with something, I don't know. Then I smoked more until I started having panic attacks. I was very frightened by this, my hair began to fall out, I seemed to have no concentration and short memory at all. And there was a general weakness. Then I started to recover. I got better, but sometimes I had panic attacks. There was often anxiety. There were intrusive bad thoughts. Then I started going to a psychotherapist. I started to feel better. But still, there were rare panic attacks, mood changes often and anxiety. Now I started to feel not super well again. I smoked marijuana for the last time on December 16, 2022. I practically don't drink alcohol. I do sports. Now I have depression, no mood, it seems that I will be in this state for the rest of my life. There are no panic attacks, anxiety is present. I sleep well now, but after stressful days or depressions, as a hangover for 1-3 days occurs. I begin to feel bad, no strength, no mood. There is also sometimes fear for no reason. Lately, I want to move my legs when I'm calm. I also noticed that my chin is shaking a bit. But I suppose that this happened before, just now I started to wind myself up more about this. Also, he moved from Ukraine to Germany. The situation is not familiar, there are no friends here. I used to smoke marijuana here. It may be that everything else also played a role. Because now, even when people are uncomfortable with people, fear appears, it’s somehow uncomfortable to hold the jaw. It is also possible that this is all a transitional age. Before taking marijuana, I had never experienced such feelings. There were feelings of fear and so on, but they were justified, and the fears of the public intensified after the current state. I will go on July 18 to a psychiatrist for the second time. Maybe write out sioss. I don't know if it's hppd or not. help me please