VictorrR

I hope this helps you all dealing with your traumas and forgiving people who hurt you or family or paretns helps relieve alot of it to alot alot

What i have learned from my hppd is it isnt harmdful really its your mental reaction to it. because you can normally function its just what you see and how you react to it but eat healthy workout and read alot and listen to peacful music, and i believe its just a checmical imbalance causing it mostly I can say it does slowly go away eventually and its usually your reaction to it what makes it worse, dont be paranoid dont be scared trust me its just your mind it doesnt do damage to it at all, its just hppd its not going to hurt your body or effect your life decisions it will pass, sometimes it takes years or months or days or week but all i can say is you are not alone in this and it really just your initial reaction , ive had it for a couple weeks so far and at first i panicked thought reality and everything was fake but then i realized none of that thinking matters what matters is just living and expiercing your mind is very powerful but eating the right foods and excersing make it even more of a powerhouse to overcome anything rememeber its all just your reaction to it, so surrender to it dont try to control it dont be sad dont get angry dont regret it, at the end of the day just live, and remember if you get panic attacks or anxiety just LET IT COME, its all how you react to the things dont react because you are still normal and can do things REMEMBER REMEMBER JUST LET it come surrender and embrace it, and be a good person to that helps alot be kind to others and be loving, IT WILL tremondously help you so much and its good to kind anyways, get your life straight and it will eventually go away, but even if you didnt it doesnt do you any harm its just your minds Reaction and dont stress over it please dont it really cant harm you at all.... its better to surrender and embrace it and just live your life have no fear ALways remember to nothing last forever, I have empathy for people who are reacting badly to it because they cant find information about how its not harmful at all its just visual snow and flickering lights, there are people who i have read about who see shapes and have it bad, but really its not so bad, bc it isnt deadly it isnt bad and it can be pretty enjoyable becasue at the end of the day its all how you percieve it. thats what causes the stress panic attacks and parnoia trust me when i say you can live a normal life with it , before i started discovering how its not harmful i was already acting normal still but just parnoid and having anxiety thinking that people would make fun of me or judge me thats what spiked my anxiety if people found out but really no one has to find out and its just like if you got a little bump or mole on your skin it doesnt really effect you at all its just there.. i hope this helped out alot, and if you really want to cure it fully just eat healthy be a good person workout mediate pray and just be a kind person, i think its just a chemical imbalance in your brain, really nothing that bad and it evens out overtime so thats why i say just eat a balanced diet and make sure you get all the right things for you have a nice day , im still expericing it but it isnt so bad, i can do eveything fine as i said its just like a mole on your skin or something it doesnt do nothing..