Hey merkan great to here, believe me you are going to heal from this stupid disorder(pernament)
The meditation that i did was just a normal sitting on a couch or chair with hand on legs, straight back, head little bit bend down(looking at the ground). but really just a little bit. Eyes clothes(they have to relax no tension behind the eyes!!!!!!!!) And just breathing to your nose just following your own breath.( 2 times 10/15 minutes a day). The second meditation is the 9 breathings of purifications(also 2 times a day) this one is going to reset al the faults in your brain. You will have benefits with more things like a better concentration less worrying overall more happienies. AND MERKAN I WAS ALSO ON MEDICATION WHEN MEDITATED(LAMICTAL) The meditation wont harm your medication and the medication wont harm the meditation. The process of the meditation is also a million times stronger then that of your medication.