Yeah, for me this is the worst thing about hppd - my symptoms get far worse by meditation - I'm much better if I'm keeping myself occupied/ distracted. Guided meditations are much more effective - even though I've completely lost the power to visualise I can feel the intention working and they will usually help balance my emotions out. Its tricky though when every alternative / energy healer you meet recommends you meditate regularly and can't seem to comprehend how intensely difficult meditation is in this state
did anyone geth worser after meditation
in MAIN AND GENERAL FORUM
Posted
Yeah, for me this is the worst thing about hppd - my symptoms get far worse by meditation - I'm much better if I'm keeping myself occupied/ distracted. Guided meditations are much more effective - even though I've completely lost the power to visualise I can feel the intention working and they will usually help balance my emotions out. Its tricky though when every alternative / energy healer you meet recommends you meditate regularly and can't seem to comprehend how intensely difficult meditation is in this state