happiness

I know i couple of ppl who got lyme disease. One is my grandpa who is 70+ and got i his whole life. so you can still live pretty normal. Sometimes you will get sick but you recover from it. Now that my grandpa is old he is struggling a bit with stiff legs and little energy but fights good. 

i wish you luck.

I dont know how i did it. i just do, When im active at day my symtoms doesnt really  bother me, i forget about them so i can live relatively nomal during the day. Its in the mornings and evening i really notice it and its a bitt annoying. i seemed my symtoms was gettin better but are now getting worse. i think its cause i dont sleep well at night for a while. however im about to change that. 

What i mean is dont work out too hard in the gym in one time. like 20 sets deadlift will defently burn out your system. Spread your traning over days instead of working out 1 time and then be in the bed for 3 days. 

Hello!

Do anybody have troubel reading text on the computer? my texts start to ghost alot and the visual snow on the text area gets worse. 

happy to hear answers.

Yes its hard. My ghosting also got worsend over a period. i tried to just chill and find ways i wouldnt notice it that mutch like dont look into lamps and reflektions of light. My tip is to do some kind of physical activity. thats when i dont notic my hppd and im as happiest and work normaly. 

sry for bad english.

it helps me, activates me and make me a happier person BUT remember to take it easy and dont work to hard on the gym cause you will burn out you central nervous system. This will lead to anxiety sever anxiety for a while before the system recover. I climbed to hard so the day after i felt really wierd. i got derelization and panic anxiety attacks from very little stimulation. Remeber to be carefull when you train your legs or do deadlifts, thats when you get really burn out, so take it slow.

Sorry for my bad english, hope i made myself understood.

bdw my visual got 10 times worse when i burned myself out climbing. but it recoverd slowly.

Good post. I think the best way as you say is to calm down. I experince Hppd as some sort of brainoverload or overdrive when it spinns out of controll and have a hard time to calm down. So its super good to do calming exercis. 

Visual snow, ghosting, hard to read on the computer, CEVs, Lightning flashes, i had walls breathing Before but i has gone away also with melting text.

^{Best for migrane is to go to a dark room and rest. Dont Watch TV or computer Before you are 100% sure the attack have left. My migrane can hold on with small symtoms for Days.}

Hello!

Im going to give you some tips on how to overcome insomnia. And im sorry for my bad language. English are not my main language

I have some kind of perceptiondissorder that affect my sleeping. When im in my bed trying to fall asleep i get CEVs. I see diffrent color, flashing color and light and so on. I have had this for as long as i can remeber but have gone worse by the years, especially with my migrane. Also my brain start to spinn and i have a hard time to relax. At night i often have nightmares and at the worst occasions i can Wake up 5-8 times a night, dripping of sweat. Then i learn some tricks to sleep better and here they are:

Dont spend any time in your bed. When you are in your bed you are sopposed to sleep, DONT Watch TV, computer or the phone.

When im in my bed i listen to either http://www.youtube.com/watch?v=xQ6xgDI7Whc this "song" help my brain to slow down in some wierd way, but it works super. Sometimes i just listen to rain sounds. http://www.youtube.com/watch?v=LPodpYu_Ruo If you have tinnitus this will help really well. Make sure your computer doesnt light up your bedroom.

When you are lieing in bed, try to Think in visualisation rather of thinking in voices(talking to yourself). Think of something you like doing, for example i visualise when im climbing or surfing.

Sleep with your window open. If there is too mutch noice outside you can just air out your room before going to bed.

When im doing this steps i sleep like a baby. I hope this will help you out there.

Hello.

I have some kind of perception dissorder, with visuals like hppd. I was wondering if migrane with Visual symtoms(perception dissorder) are the same as hppd Visual dissorder?

I have some perceptionsdisoorder and xanax have helpt me. It kinda slow down the brain, and with so the symtom.