Video games and screen usage.

[Davidmckeon22]

Hey guys, 

Just wanted to drop by with a quick question. Have any of you noticed or think that playing video games and using screens a lot does worsen HPPD symptoms, either temporarily or permanently? 

Thanks. 

[Fawkinchit]

I personally dont have any visual symptoms anymore, so I cant really comment on that part, but I suppose if you are playing game that increases adrenaline, it could definitely cause symptoms to get worse, i do remember too sometimes in movie theaters my anxiety would get worse. Most of my HPPD only manifests as anxiety anymore, but I had all the typical symptoms, and my anxiety was so bad it was insane, like suicide influencing insane, not like normal anxiety, cause Ive experienced that before.

[MadDoc]

I don't play video games, but I watch my share of movies.  I honestly don't notice visuals when I'm watching the screen.  As I've said before, when I'm focused, my visuals aren't apparent.  I guess watching movies keeps me focused enough to shut them down.  

[SomebodySomewhere]

When I first developed HPPD, I had a really difficult time watching movies, it made DP/DR much worse for me. Fast-paced video games were the same. I ended up being able to play slower-paced video games, but only if I took periodic breaks.

Some months back I had a temporary reassurance of symptoms, and the same thing happened. I also feel that if you have a high refresh-rate monitor, it can make matters worse. I own one and would frequently change from the high refresh rate down to 60-85hz to prevent over-excitation based on looking at the screen.

Now, during benzo withdrawal, I'm having those same symptoms again.

I guess this goes to show how different it can be between people with the same disorder.

[mikemeas]

I think you should just avoid watching negative conent. Like Horror or such. 

Most likely these things can be very stressing for someone with HPPD. 

(At least for me...) 

[mikemeas]

Also watch my latest post "HPPD free for at least some seconds?" 

A video that in fact even cures HPPD for a moment. 

I have mixed feelings about your concerns 

[Sabastyany]

It's worth noting that the impact of screen usage on HPPD symptoms can vary from person to person.
If you've been dealing with this issue for a while, it's essential to find a balance between screen time and your well-being. Additionally, if you're still interested in gaming, you can explore cash games as a way to have fun and potentially earn some extra income.
Remember to prioritize your health and consult with a healthcare professional if you have any concerns about HPPD or its relationship to screen usage. Take care!

Edited October 5 by Sabastyany

[help123]

On 1/16/2021 at 7:20 AM, Fawkinchit said:

I personally dont have any visual symptoms anymore, so I cant really comment on that part, but I suppose if you are playing game that increases adrenaline, it could definitely cause symptoms to get worse, i do remember too sometimes in movie theaters my anxiety would get worse. Most of my HPPD only manifests as anxiety anymore, but I had all the typical symptoms, and my anxiety was so bad it was insane, like suicide influencing insane, not like normal anxiety, cause Ive experienced that before.

how did you get rid of visual symptoms?

[Spartan]

To be honest 

Looking at a screen (my phone )is a "coping strategy" to try and distract myself from constant hallucinations and dp

It's not effective and not healthy. 

[Taurinoss]

Excessive screen time can affect various aspects of our well-being. While there isn't clear-cut research linking gaming or screen use directly to HPPD, some individuals might notice temporary effects due to prolonged exposure.  By the way, have you checked out the CS2 market? Sometimes taking breaks or diversifying your screen activities might help alleviate such concerns. It's all about finding that balance!

Edited November 19 by Taurinoss