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Beginning of HPPD

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I'm felling so fucked up, felling depressed, anxiety, bad mood, panic attacks,depersonalation, hallucions, I felt thirst symptoms one day after lsd taking, now it's hard to focuse on everything: school, family.... Which offers you could give me? healthy lifestyle,meditation, yoga very hard to focus on them in the beggining. Any suggestions how to reduce these things?

Edited by jonas133
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